#longislandbahamas #PascalliGlobal Originally named “Yuma” by Arawak Indians, the island was renamed “Fernandina” by Christopher Columbus in 1492. "The Tropic of Cancer" led him right to us. Since then the English, Scottish, Irish, and Greeks have immigrated to this new world to work salt ponds, fish, and sponge dive. However, Long Island earned its current name because a seafarer felt it took too long to sail past the island. After all, it is 80 miles long, but no more than

In case you haven't heard of the Keto craze let me get you up to speed... Curious to try the keto diet? The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”. "Your entire body switches its fuel supply to run mostly on fat, burning fat 24-7." Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be convert