In case you haven't heard of the Keto craze let me get you up to speed... Curious to try the keto diet? The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”. "Your entire body switches its fuel supply to run mostly on fat, burning fat 24-7." Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be convert