When living the Bougie Life, all of the hustle and bustle sometimes requires "Me Time". Here are some of my favorite places to relax. Turks & Caicos St. Lucia Long Island, Bahamas Cayman Islands Jamaica “Work a little, play a lot.” Turks and Caicos Writing a blog is a great way to position yourself as an authority in your field and captivate your readers’ attention. Do you want to improve your site’s SEO ranking? Consider topics that focus on relevant keywords and relate back

In case you haven't heard of the Keto craze let me get you up to speed... Curious to try the keto diet? The “keto” in a ketogenic diet comes from the fact that it allows the body to produce small fuel molecules called “ketones”. "Your entire body switches its fuel supply to run mostly on fat, burning fat 24-7." Ketones are produced if you eat very few carbs (that are quickly broken down into blood sugar) and only moderate amounts of protein (excess protein can also be convert